Please give me the name of foods or anything rich in calcium?
Dairy products, calcium fortified orange juice, broccoli, canned salmon, navy beans, almonds,mustard greens, spinach,collard greens,turnips. age 19-50 require 1000mg a day, Over 50 requires 1200mg a day. Supplements.your body can only absorb 600mg at a time. Take supplements with food for better absorption. Be sure you take a calcium supplement gets absorbed and not passed in the stool. One old test that works is to put the tablet in vinegar. If it breaks down in 30 min, it will be easily absorbed.Good luck and have a great week.
Dairy, milk products like milk, and cheese are good sources of calcium. So are anti-acid pills like Tums and Rolaids. The calcium compound is the active ingredient. Personally I like string cheese.
