can some you ladies(men too) give me recipes?
If it looks the same it should be okTake a sip ,and if you are feeling ok an hour later then it should be ok to drink.
I've always heard juice your veggies, eat your fruit The reasoning is that the fruit has so much natural sugarHowever, if you don't have a tendency toward blood sugar issues (diabetes and hypoglycemia) then it isn't as much of a concernOver stimulating the adrenals/pancreas with sugar, (natural and artificial), is part of what causes the blood sugar issues so reducing your drink to 10 ozsand adding granola isn't such a bad ideaThe advice is to eat fruit and grain in the mornings preferably.
Naomi Judd's Meatloaf (Makes: 10 Servings) 2-1/3 cups coarsely crushed soda crackers (1-1/2 tubes from package) 2 pounds lean ground beef 1/2 pound breakfast sausage patties 1 large egg 2 medium onions, chopped 1 medium green bell pepper, minced 3/4 cup ketchup plus 1/4 cup for the top 1/3 cup Worcestershire sauce 1 teaspoon salt 1/2 teaspoon black pepper 1Preheat the oven to 325 degreesIn a heavy-duty, plastic food-storage bag, place the crackers, seal, and roll over with a rolling pin until crushed but not powdery2Take any rings off your fingers and send them to me! In a large bowl, with clean hands, mix together all the ingredients except the 1/4 cup ketchup for the topMix thoroughly but lightly, being careful not to pack the meat too muchPlace in a 13 x 9 x 2 inch baking pan and shape into a loafCover with aluminum foil3Bake in the 325 degree oven for 45 minutesRemove the foilSpread the top of the loaf with the 1/4 cup ketchupBake, uncovered, another 60 minutesLet stand for 10 minutes before slicing.
