Hello all.. My question is in regard to the Skull crusher exercise. Do i have to use a EZ Curl bar to perform this exercise or no i can use the standard barbell?
You could use a standard barbell if you wanted.
You can try to use a standard barbell but may have problems controlling the bar. Try the french press as it is safer.
yes ez curl bar but i highly highly recommend an elbow wrap when you go heavy on the exercise.I have too much elbow problems from that exercise but skull crushers are the best for triceps after close grip so its worth the trouble.
