I can‘t sleep, I nearly fall asleep but then suddenly wakes up again and doesn‘t feel like sleeping. When I do fall asleep late at night/early in the morning I dream very intense and has weird nightmare sort of dreams. Can this be related to copper pipes in the wall right next to my bed? My bed is really close to the wall. Sometimes I think there is someone in the dream, and I wake up looking around. I‘m usually sweating and can‘t fall asleep. It sucks! Can somebody help me with this? I want to get a nice rhythm in where I fall asleep right away!(When I tried to breath at a minimum,letting very little oxygen in my lungs, I get really tired, but its scary, so I want do it lol)
To help yourself relax, inhale slowly for eight seconds. Exhale slowly for eight seconds. Make sure you let out enough air. If you are having a hard time sleeping because of your bed being near that wall, move your bed to another part of the room where you would feel more relaxed. I hope you will be able to have more restful sleep. Good Luck.
