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Question:

Nobody is pure.what is YOUR secret crime that you committed and got away with?

Sneak a toot in an elevator? Hide in a theater to watch the movie again? Run over the neighbor's annoying pet sized dog ten times by accident? (Hehehe,not like I would,just for example),put bleach and colors in a siblings laundry to have fun?

Answer:

Overall and considering the wide range of opinions, 25g/day of fiber is optimal.
25-30 g Bran is high in fibreIt's actually difficult to get in 30g of fibre by only eatingI eat psyllium fibre6 tablespoons is roughly 30 g of fibre.
One bowl of Colon Blow should do the trick.
I used to rob houses in broad daylightAnd liquor stores at night And yes, I was armed Oh and one time I put salt in the sugar bowl at work cuz my boss pisssed me off.

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