I want to make a special dinner for my husband when he gets home from deploymentsomething I havent made for himThese are the only things i want to use ( obviously not at the same timeMix and match and come up with some new combos or something).MEAT -chicken-HamburgerSTARCHES-pasta-potatoes-riceVEGETABLES-corn-green beans-broccolli and cheeseOTHER-cheese-cream of mushroom soup
It may be this is your life, not a poop dailyIt's been me all my life but married to MrRegular, down to the hourWater, water as well as the two types of fiber, soluble and nonsoluble.look up the differenceYou might need to try something more than a stool softener now, a laxativeMy mother was a slow gut gal too and she would drink something like Dieter's Tea.Super Dieter's Tea.Good Move Tea.I can't remember the nameIt has Senna in it and that kept her going40 g/day isn't enough for us slow guttersUp it, whole grains-no white bread or pasta, veggies, fruits and lots of water
a good way to solve constipation is to cut out the carbs and replace it with lots of green vegetables and fiber! never eat cheese because it will make you super constipated and most carbs do make you constipatedyou need to drink a lot of water so your waste comes out soft and not hardthis sounds gross but its the truthalso drink peppermint tea!
Start drinking hot drinks, prune juice, tea, coffee or just hot waterWalk around the house, do some jumping jacks or other exerciseDrink another hot drink, walk more and repeatColace takes several days to work so take a couple everyday until you are regular again.
If you eat a lot of fiber, you should also drink a lot of water to get things movingMy brother swears by a cup of hot coffee in the morning to get the bowels movingI've never had a problem with constipation-even after my surgeriesSome people drink orange juice (with the pulp) mixed with prune juiceFoods with roughage will help move your bowels-nuts, oatmeal, citrus fruits, etc.
CHICKEN FRENCH soak boneless chicken breasts in beated egg, then shake in a bag of flour to coat saute the chicken in a seperate pan, heat 1 stick of butter, 1/2 cup lemon juice, and 1 cup of white wine when chicken is cooked through, put in a baking dish, or lasagne pan, andpour butter, wine sauce over top, cover with aluminum foil and throw in the oven for 1/2 hour on 375 cook riceand steamed broccoli with cheese
