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7 eat a little, every meal to eat a mouthful, a day can eat less than 75 calories, a year can lose about 8 pounds!8 objective control of daily calorie intake9 make sure that at least one food in each meal is one of the above three colors. Pay attention to this kind of food, always can ensure your plate has a certain amount of agricultural products and out of high calorie foods containing space.
10 make a person who likes to drink water, drinking water can make you have a certain sense of fullness, so even less calories can also make you feel full.11. Heavy with salt is an important reason resulting in weight gain.
Can not add sugar nor cream, every day after dinner drink, is to promote fat burning.Healthy weight loss method:1 put the food away from you2 control meal time, in order to lose weight, you need to get rid of the problem, try to slow down the speed of eating, chewing at least ten.
3 stick to a diet record4 wearing a fitted dress, this coup allows you to always bear in mind the goal of weight loss, to prevent you from eating too much.5 don't let myself get too hungry, when you are hungry, it is difficult to live in the vast delicacy temptation. The usual result is that you will have a meal without scruple and regret afterwards.6 do not care about how much heat, pay attention to nutritional balance
