The difference between the ignition of inorganic salts and organic matter
Inorganic salts that inorganic compounds in the salt, formerly known as minerals, the body has found more than 20 species, of which constant elements are iron, zinc, selenium, molybdenum, chromium, cobalt, iodine 8 species. If you pay attention to diet diversification, eat less animal fat, eat brown rice, corn and other coarse grains, do not eat too much refined flour, the body can make the inorganic salt to maintain the normal level.
Will the ignition of inorganic matter and the ignition of organic matter, thank you
Calcium is an important part of bones. Calcium deficiency can lead to osteomalacia, osteoporosis and so on. China Nutrition Society recommended 18-50 adult calcium intake of the appropriate daily intake of 800 mg; 50 years old after the elderly taste 1000 mg. Common calcium-rich foods are milk, yogurt, oatmeal, sea cucumber, shrimp, wheat, soybean meal, soy products, lily and so on.
Sodium is the main ingredient of salt. China Nutrition Society recommended adults over the age of 18 sodium suitable for daily intake of 2.2 grams, the elderly should take light food. Sodium is commonly found in a variety of foods, the main source of sodium sodium, soy sauce, pickled food, smoked food, salty food.
