usually i do them togethor, for chest ill do a variation of different bench positions, and for tris ill do skull crushers, 1 arm overhead extensions ect ect. but my question is which should i do first? if i start with tris then go to bench my arms are already tired, should i bench first?
if i were you i would do them seperately do them seperately it takes alot out of you to do chest as it is.. and then to have to do triceps right after? very tough and u should not workout longer then 40 - 60 mins do your chest on its own then the next day do your bicep and triceps together...
first of all how old are you brandon I have a nephew by the same name you have and he's in his 20's so you are bench pressing HA keep up the good work dear and we will probable talk later on?
in the commencing up how previous are you brandon I extremely have a nephew by using using the comparable call you have and he's in his 20's so which you're bench urgent HA shop up the best paintings extreme priced and we can possibly communicate later on?
U cant overtrain thats what i've got have been given faith in common phrases profesional can via utilising fact they artwork at a intense intensity i artwork my chest 2 situations consistent with week like this Monday Chest shoulders triceps Wednsday Chest back biceps Friday Legs dont worry precise now do you comprehensive physique artwork out in common phrases expert overtrain via utilising intensity they artwork on
If you always bench first, my guess is that your tris will be a bit fatigued for skull crushers and extensions. Conversely, if you always work your tris first, your pecs will be a bit fatigued for benches, squeezes, and whatever else you do. Machines can effectively isolate specific muscle groups so you don't tire out other ones, but they don't give you a full range of motion and work out your stabilizing muscles. My advice is to mix and match. One day when you do work your triceps and pecs, start with benches. The next day, start with working your triceps. Don't do all triceps then move to benches either. For instance, a good order might be: Bent-over tricep extensions Flat bench press Skull crushers Incline bench Decline bench Standing tricep extensions And then another time, so you're fatiguing your muscles in different orders: Decline bench Skull crushers Squeezes Standing tricep extensions Incline bench Bent-over tricep extensions There are tons of different exercises for those muscle groups. Try to occasionally incorporate different exercises into different days. Good luck!
