i have to make a traditional NON-AMERICANIZED dessert or food dish from mexico for schoolwhat is an easy recipe
Things that have bran in them So for breakfast you should have bran flakes, bran muffins, or you can buy little chopped up bran flakes and put it in the other things you eat.
Prunes and oatsOats are generally just plain good for you, so eat as much as you canPrunes are famous for having high fiber-so much so that they are very much a natural laxative.
Fiber rich foods: all bran cereal beans (kidney and butter) peas spinach sweet corn wholemeal brown bread red cabbage carrots baked potato with skin apples bananas oranges
Highest Fiber Fruits Apples Avocado Bananas Berries - Blueberies, Blackberries, Raspberries, etcDried Fruits - Figs, Raisins, Apricots, Dates, etcGuava Kiwi Orange Pears Prunes Highest Fiber Vegetables Avocado Beans Broccoli Brussels sprouts Cabbage Carrot Chick Peas/Garbanzo Beans Eggplant Greens - collards, kale, turnip greens Lima beans Mushrooms Potato with skin Pumpkin, canned Peas - black-eyed peas, green peas Peppers Rhubarb Spinach Sweet Potatoes These high-fiber vegetables are also goitrogenic, meaning that they promote thyroid enlargement and can potentially cause or aggravate hypothyroidismTypically, the risk is highest when these foods are consumed raw, regularly, and in substantial quantityCooking eliminates most goitrogenic propertiesOther High Fiber Foods Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, whole grain Beans, Lentils, Lima Beans Nuts - Almonds, Brazil nuts, Peanuts, Walnuts, Cashews hope this works well :]
flan 1 cup white sugar 3 eggs 1 (14 ounce) can sweetened condensed milk 1 (12 fluid ounce) can evaporated milk 1 tablespoon vanilla extract Preheat oven to 350 degrees F (175 degrees C)In a medium saucepan over medium-low heat, melt sugar until liquefied and golden in colorCarefully pour hot syrup into a 9 inch round glass baking dish, turning the dish to evenly coat the bottom and sidesSet asideIn a large bowl, beat eggsBeat in condensed milk, evaporated milk and vanilla until smoothPour egg mixture into baking dishCover with aluminum foilBake in preheated oven 60 minutesLet cool completelyTo serve, carefully invert on serving plate with edges when completely cool.
