What are some ways to reduce aluminum exposure?

To reduce aluminum exposure, consider the following strategies: 1) Use a stainless steel or glass water bottle instead of aluminum cans. 2) Avoid non-stick cookware with aluminum as a base layer. 3) Choose natural deodorants and antiperspirants without aluminum compounds. 4) Opt for glass or stainless steel food storage containers over aluminum foil or cans. 5) Limit consumption of processed foods, as they often contain aluminum-based additives. 6) Filter your drinking water to remove aluminum. 7) Be mindful of personal care products and choose those free from aluminum. By implementing these changes, you can significantly lower your daily aluminum intake.