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Question:

What are the alkaline foods?

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Answer:

The so-called food acidity, is that the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc., in the body of its oxide is alkaline, with such elements more food is alkaline food, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, Kelp, watermelon, banana, pear, apple, milk and so on. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., in the human body after oxidation, with anionic acid, is acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, and flour, rice, peanuts, barley, beer and so on. Therefore, we must pay attention to acid, alkali food with a reasonable, otherwise, eating too much acidic foods can cause blood acidic. In order to neutralize these acidic substances, but also the consumption of a large number of calcium and magnesium and other basic elements, and cause a series of symptoms such as calcium deficiency, such as skin diseases, neuropathy, especially in holidays, if more meat, more Should pay attention to with some fresh vegetables, fruits and other alkaline food, so as to avoid the body acid-base balance disorders. Measured, weak alkaline foods are: tofu, peas, soybeans, green beans, rape, celery, sweet potatoes, lotus root, onions, eggplant, pumpkin, cucumber, mushrooms, radish, milk and so on. The basic foods are: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmon, coffee, wine and so on. There are some food because of eating up the acid, people mistakenly put them as acidic food, such as mountain planting, tomatoes, vinegar, etc., in fact, these things are typical of alkaline food. As for the acidic food or weak acidic food, in addition to all kinds of livestock and poultry meat, the common acidic foods are egg yolks, fish seeds, ah, white rice, noodles, bread, steamed fish, octopus
Alkaline foods include most vegetables, fruits, seaweeds. In other words, low-calorie plant foods, almost all alkaline foods.
Most animal foods are acidic foods. Such as fish, meat, shellfish, rich in protein, protein phosphorus, sulfur concentration is high. Most cereals, some nuts, are acidic foods, which are human energy sources.

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