What are the benefits of walking stairs?
Climb stairs can prevent and reduce gastrointestinal disorders such as gastrointestinal disorders
Office workers work, eat from time to time is not quantitative, individual because of intense work or even devouring, in this case the intake of food in the stomach is not easy to digest, the stomach load is heavy, plus a long time Office, lack of exercise, gastrointestinal motility slowed down, resulting in chronic gastropathy, constipation and other illnesses. Climbing stairs to slow down this type of disease have a positive help in the process of climbing the stairs, the body to bear their own weight load, legs alternately rise, his arms swing naturally. These actions promote gastrointestinal motility, gastrointestinal motility helps to promote the promotion of digestive juice secretion, improve food digestibility, but also to promote the operation of chyme in the intestine, the end result can prevent or reduce stomach, constipation and other digestive tract Disease.
Varicose veins and climb stairs
Long-term sitting in the office of people, slowing the blood circulation to the legs, facilitate the lower extremity venous return is also hampered, likely to cause the phenomenon of leg vein expansion, the long run in the past blood stasis caused by varicose veins. A number of varicose veins of this type of disease is very painful, drug treatment or surgical treatment is not obvious, this disease may accompany you for life. Sports practice proved that the prevention of this type of disease is one of the best way to exercise the legs to climb the stairs, climbing the stairs in the process of leg muscle alternating regular relaxation and relaxation, leg muscle groups can have to promote blood circulation, Back to the blood flow, thus preventing leg vein stasis. At the same time in the process of climbing the stern of the elasticity of the blood vessels are also correspondingly strengthened, so that blood vessels remain in a relatively young state. If you are often practicing in the office intermittent stairs can be effective in preventing diseases such as varicose veins.
The benefits of climbing stairs to the body
Neck and shoulder pain and climb stairs
Sedentary work has become a common problem of harming the health of people, for a long time to keep sitting, so that the back muscles continue to tension, easily lead to shoulder pain, lumbar disc herniation, physical flexibility and muscle quality gradually deteriorated, let its development Down will inevitably lead to frozen diseases such as shoulder. By climbing the stairs can relieve the above symptoms to some extent, climb the stairs need to relax the shoulders, relax the neck, neck straight, back straight, arms natural dancing, can make the tension muscles to get a positive relaxation, which can prevent And even ease the neck and shoulder pain and other diseases, so the stairs movement is sedentary office staff around the most convenient fitness methods.
Cardiovascular and brain disease with climbing stairs
In the office family, the incidence of cardiovascular and brain disease is very high, in recent years, data show that the trend of such diseases have risen to the point where the non-control can not, because the secondary disease mortality, morbidity is relatively high The They usually intake of too much heat, long sitting in the seat, very little move, can consume very limited heat. In this case, their blood circulation slows and the heart function decreases. As a result, the lipid in the blood is gradually deposited in the arteries, causing weakness in the heart, causing cardiovascular disease such as atherosclerosis,
