What are the functions of community fitness equipment?
The three leg: luxury mainly exercise legs and waist, increase lung capacity.AMT body fitness exercise machine: unlike other fitness methods, the user can vary freely in different forms of motion and thorough zero impact, similar to stairs, walking, jogging and long distance running. You can adjust the form of your exercise to achieve the guideline for specific muscle groups through this instant change form function.Elliptic orbit transportation: smooth circulation and cross slope of patent technology allows users to fit the biomechanical posture training muscle group, add the diversity and effectiveness of training. Zero resistance training reduces the onset of muscle strain.Combination Trainer: mainly strengthens the abdominal and lumbar muscle strength.Fitness car: when training, like riding a bicycle the same, mainly used to enhance leg strength, enhance cardiovascular function.Walking vehicle: mainly used to train the legs, waist, abdominal muscles and heart and lung function.
The following cowboy industry to introduce some outdoor fitness equipment function:From the view of function can be divided into: the exercise of human leg, arm, waist, abdomen, vital capacity, joint flexibility, strong liver and spleen, regulating human endocrine, Shu meridians, enhance the digestive tract, coke, balance, muscle, muscle, heart and lung function improvement and coordination ability.Treadmill: mainly used to train legs, buttocks, waist, abdominal muscles and cardiopulmonary function.Waist machine: can relax massage to the waist and back.Induction type multifunctional device: usually contains, chest expander pull-up, bench press, sit ups and other instruments function. The chest, chin up, bench press, is mainly used for training of upper limb strength and pectoral muscle strength; sit ups, mainly used to training the psoas muscle group, cut the remaining fat in waist and abdomen.Rowing machine: mainly used to strengthen the arm strength, latissimus dorsi and move harmony ability.
With the gradual improvement of community construction, more and more community fitness equipment has been widely accepted and used. But do you know the proper way to use these exercise equipment around you?Riding exercise: aerobic exercise combined with muscle endurance, which mainly exercises the shoulder muscles, the back muscles, and the thigh muscles. When practicing, pay attention to the back straight, do not bow waist, arm and leg coordination, action should not be too fierce.Twist: sitting and vertical two, mainly exercise the waist abdominal muscle. Because the resistance is very small, the movement can not be too hard, pay attention to low back to remain upright.
Upper limb tractor: exercise back muscles, both to strengthen muscle strength, but also to improve physical flexibility, but do not move too fast.Double pedal force: mainly exercise the thigh muscles, attention back to stick close to the back, keep the body upright, feet when the action is smooth, not too much attention, knee and toe at the same direction, the straight leg do not completely straighten the knee.Tai Chi kneading device: the main activities of the shoulder joints and buttocks of small muscle groups, the action should not be too fast, slow, uniform speed.Parallel bars: exercise chest muscle, anterior shoulder muscle and triceps, action should be controlled, the body not to swing around.Ladder: coordination and development of the shoulder, arm muscle contact. After hanging, the body swings alternately and moves forward, paying attention to the amplitude of the front to match the swing amplitude.Walking machine: aerobic exercise, in the normal pace of walking, for medium speed movement. Note that the action range should not be too large, do not use the inertial motion of the body, legs and a split, easily lead to hip dislocation or strain, also avoid both legs before and after a run, in order to avoid injuries.
