What are the functions of outdoor fitness equipment?
Aerobic equipment. Dr. He Zhijian said that some elderly people on the spacewalk machine to increase stride length, span 160 degrees to 180 degrees, the space walk machine as a "dynamic cheating device", which is quite dangerous. Because it can cause hip ligament laxity, easily lead to dislocation. He suggests that older people should do more low - intensity aerobic exercises.
Twist type. The elderly waist is stiff, twisting when the action should be slow, soft. Moving too fast can lead to spinal muscle around the small, will have an adverse effect on the intervertebral disc, may cause protrusion of intervertebral disc. Therefore, in the twisting action, to do what, not extremely distorted themselves, especially do not overexert.
Stretching. Ribbed wooden, horizontal bar and other leg bar equipment. This kind of sports does not advocate the elderly desperately stretching or lift a leg to high pressure, high pressure is not healthy. A proposal is not allowed to exceed the limit.
Four is strength equipment. (1) horizontal bar. Older people do the horizontal bar, the main purpose is to stimulate the muscles, 60 year old people do not have to do too fast, too fierce, do not need to do 100% effort. Those with moderate symptoms of intervertebral disc herniation can perform arm flexion on the horizontal bar, feet on the floor, and do more than half weight lifting, which is equivalent to vertical traction. (2) place kick. Patella softening is unfit for the elderly.Improve the shape: the most fitness is to change the shape, the fitness can be any part of the body s (as long as it is by muscle tissue site) changes its shape to increase or decrease and effectively, to achieve the body beautiful effect, and this process can be controlled.Beneficial to health: the body's meat, bones, blood circulation system, respiratory system, endocrine, geometric, general movement, there is more stimulation, for improving the health of the human body more effective.
