What are the outdoor fitness equipments?
Ribbed wooden, horizontal bar and other leg bar equipment. This kind of sports does not advocate the elderly desperately stretching or lift a leg to high pressure, high pressure is not healthy. A proposal is not allowed to exceed the limit.Low back training should also be very careful, because there is less moisture in the muscles and muscles of older people, as well as osteoporosis in some elderly people, which can damage the lumbar spine.
(1) stretching her legs too high for the elderly femoral head and spine could be a threat.(2) do not use stretch training device.Twist typeThey kind of fitness equipment such as twisting machine etc.. The elderly waist is stiff, twisting when the action should be slow, soft. Moving too fast can lead to spinal muscle around the small, will have an adverse effect on the intervertebral disc, may cause protrusion of intervertebral disc. Therefore, in the twisting action, to do what, not extremely distorted themselves, especially do not overexert.Hint: in the waist, 180 degree turn around, usually 3 to 4 seconds is safe, the elderly individual can be 1 to 2 seconds. Don't use explosive force.The commonly used three twist, the people at the same time exercise, in order to prevent the occurrence of a sprain.
Outdoor fitness equipment, general name, community fitness equipment, also known as Park Fitness equipment.
