What benefits does an office cushion do to your waist?
Both in peacetime and discreet shall reduce stoop. Because when you bend forward, your waist will move, and if you bend over and over again, once you protect the fibrous ring of the nucleus pulposus, it may cause disc degeneration and even rupture, especially in the back of the weak. The healthy intervertebral disc can transmit the upper body weight evenly to the lower vertebral body, and plays the role of buffering shock when the body is vertical. Sometimes, if you have to bend, you can use the knee bend instead of crouching. Simply speaking, bend your knees as much as possible without bending.
Do more comfortable movements of the waist, do not do harm to the waist movements. If you feel an action or posture to increase the waist gravity or increase pain, it should stop immediately, otherwise it will cause pain. Some people exercise, for a long time always do not meet the physiological movements, originally intended to exercise, but in fact counterproductive. For example, common stretching movements, especially when the larger.
Belt protection. The belt serves two purposes, one for warmth and the other for waist support. If you feel weak waist, or early use as well. Belts can be made by themselves, sewn with old cotton cloth or underwear, or purchased in the shopping mall. The most important thing is to choose the suitable shape for use, especially for the soft and comfortable.
Keep your waist warm. In the winter, not for the pursuit of fashion and wear fewer clothes, even midriff. Warm can promote blood circulation, promote wound recovery and promote The new supersedes the old., wind and cold, it is physical stimulation, vasoconstriction, blood flow slowed down, especially over a "draught", easy to stimulate the nerves, causing pain, especially the injury site, back to relapse.
The waist should be properly forced. As the saying goes, the column top weighs 1000 pounds, and the lifter can lift more weight than his own weight, that is, the correct technique is used. When lifting, back muscle force the waist straight column, abdominal muscle contraction after the squat, the waist is always in an upright position, abdomen and chest, this is the security posture. In sitting posture, the waist can not empty, close to the back of the chair or cushion, so that the waist upright, especially for those who work for a long time, can not let the waist after hours shift, such as drivers, office personnel, etc..
