the 2 meats i have to choose from our ground beef, and chicken breastI have rice, garlic cloves, chicken broth, mashed potatoes, carrots, any kind of spice, peasSauces, ranch, italian, bbq.out of those ingrediants, whats a different but great tasting recipe.
Chicken Mediterranean cooking spray 4 boneless skinless chicken breasts 1/2 small onions , minced, about 2 tablespoons 1 large bell pepper , seeded, deveined and chopped 3 medium tomatoes , peeled, seeded, chopped, about 3/4 pound 1/4 cup white wine (dry) (chicken broth will work) 1 pinch black pepper 1/4 cup fresh basil , cut into thin slices, divided 8 fresh basil leaves (for garnish) 1 Preheat oven to 400 degreesCoat a nonstick skillet with cooking spray and saute the chicken breasts until brown on both sidesRemove from pan and set aside2 Re-coat the skilletToss in the garlic and onions, and sauté, stirring for 3 minutes3 Add the bell pepper, tomatoes, wine, and pepper to taste, cooking for an additional 4 minutes4 Put the chicken breasts in an oven proof dish, placing half of the sliced basil on top, and pouring the tomato sauce all around the chicken pieces5 Cover tightly with aluminum foil and bake for 20 to 25 minutes or until done6 Move the chicken breasts to a serving platter and lower the heat on the sauce for 5 minutes until it thickens7 Pour over the chicken and top with remaining basilServe either hot, or at room temperature
drink tons of water, you can also try swedish bitters its a natural stool softnerhope this helpsbut a house hold remedy is to take a spoon full of vegetable oil.
