What do we get from the milk?
(3.00 grams), carbohydrates (3.40 grams), vitamin A (24.00 micrograms), thiamine (0.03 mg), riboflavin (0.14 mg), Nick Acid (0.10 mg), vitamin C (1.00 mg), vitamin E (0.21 mg), calcium (104.00 mg), phosphorus (73.00 mg), sodium (37.20 mg), magnesium (11.00 mg), iron (0.30 mg) Zinc (0.42 mg), selenium (1.94 micrograms), copper (0.02 mg), manganese (0.03 mg), potassium (109.00 mg), cholesterol (15.00 mg)
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Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, conducive to the absorption of calcium. Species is complex, at least 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts
