I got 2 dumbbells a few months ago and the only thing I have been doing is bicep curls. My biceps are starting to get bigger but my triceps aren't. What exercises are there that I can do with 2 dumbbells that will work my triceps? Thanks!
Triceps extensions and skull crushers. For skull crushers lay on a bench or floor and hold your dumbbells above you and extend them back toward your ears. For triceps extensions, put one knee on a bench and your opposite hand on the bench two feet in front of you. Bend over and hold the dumbbell to your side. Extend it straight back behind you and then back to its resting position. For pictures Google triceps extensions, it gives you both skull crushers and triceps extensions.
