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Question:

What fruit contains more minerals?

What fruit contains more minerals?

Answer:

Watermelon fruit contains 90% or so, so there are "watermelon," said watermelon contains a variety of nutrients and chemical substances. Watermelon pulp contains protein, sugar, crude fiber, potassium, phosphorus, calcium, iron, sodium, magnesium Chlorine, niacin, vitamin A, vitamin B1 and vitamin B2 in the watermelon juice also contains citrulline, alanine and glutamic acid and other amino acids, malic acid and other organic acids, pectin and a small amount of glycosides, and Medlar, cinnamon and other alkaloids and so on.
Persimmon contains a lot of carbohydrates, per 100 grams of persimmon containing 10.8 grams, mainly sucrose, glucose and fructose, which is why we feel very sweet persimmon persimmon in the other nutrients are not only contain a small amount of fat , Protein, calcium, phosphorus, iron and vitamin C. In addition, persimmon is rich in pectin, it is a water-soluble dietary fiber, a good laxative effect, for correcting constipation, to maintain normal intestinal flora Growth and so have a good effect.
Kiwi fruit, tender and juicy fruit, sweet and delicious, sweet and sour and very nutritious, and its vitamin C content of up to 100-420g / 100mg, citrus, apple and other fruits several times or even several times, but also contains a large number of Sugar, protein, amino acids and other organic matter and the human body needs a variety of minerals.According to the United States Rutgers University Food Research Center test, kiwi fruit is the most nutritious nutrient content of the most comprehensive fruit.
Strawberry nutrient-rich, rich in a variety of active ingredients, per hundred grams of fresh fruit with vitamin C60 mg, than the apple, grape content is also high. Flesh contains a lot of sugar, protein, organic acids, pectin and other nutrients. , Strawberry is also rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberry is the body of the necessary cellulose, iron, potassium, C and flavonoids and other important sources of ingredients.
Papaya, also known as melon. Fruit before immature, if the knife in the fruit on a knife, it will flow out of white milk, it is also known as the melon. Papaya sweet taste, which in addition to rich sugar, but also contains vitamin A , B vitamins, vitamin C and iron, calcium, organic acids, cellulose and other nutrients. Among them, β-carotene and vitamin C content is particularly high, which is 20 times the apple, they are natural antioxidants, can Effectively prevent the cold and prevent the synthesis of carcinogenic nitrosamines, but note that the cooked papaya, β-carotene, B vitamins and vitamin C is almost completely destroyed, and no health care.

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