What ion has 13 protons, 14 neutrons, and 10 electrons?
Ok Eat only when hungry and not more than thrice a dayNothing other than water in betweenInclude plenty of uncooked vegetables and fruits in each meal, preferably 50%Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullnessObey these signalsTake light exercises and brisk walks regularly preferably twice a dayU will achieve what u have not even dreamt and that too in a reasonable timeDo not be in a hurry.
the element is determined by how many protons it has (neutrons and electrons don't make a difference) so look on a periodic table, and you'll see that 13 is Aluminum
