When you put meat veggies and seasoning in a aluminum foil and make it a bowl and fold it close then steam itwhat is this called and what are the instructions for making it in home?
you can fill this dough with any cooked filling you likeI would call it an Empanada, but all ethnic foods similiar to this one, has its own local nameIn the source box below I have given a second link for Dumplings and recipes, which are similar Empanada Dough Every empanada recipe starts with the doughHere is a simple empanada dough made with flour, salt, water, egg, vinegar and shorteningPrep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour, 15 minutes Ingredients: 3 cups flour (plus a little more for kneading) 1 teaspoon salt 1/2 cup cold water 1 egg 1 egg white 1 teaspoon vinegar 3 tablespoons shortening Preparation: 1In a bowl, beat the water, egg, egg white and vinegar togetherSet aside2In a separate bowl, mix together the 3 cups of flour and salt3Cut the shortening into the flour mix with a pastry blender or two butter knivesMake a well in the center of the flour mix and pour the liquid ingredients from
Whole grain foods have fiber
The average amount of fiber intake is about 25-30 grams per dayUnfortunately most people regular diets include less than 10-15 grams daily You should start consuming more of these fiber-rich foods like: all bran cereal beans (kidney and butter) peas spinach sweet corn wholemeal brown bread red cabbage carrots baked potato with skin apples bananas oranges and many others
