What is the inorganic salt
The main sources of various inorganic salts and the lack of the main performance (1) sodium sodium is the main ingredient of salt.China's nutrition society recommended adults over 18 years of age sodium intake of 2.2 grams per day, the elderly should take light food Sodium is commonly found in a variety of foods. The main sources of sodium are sodium, soy sauce, pickled foods, smoked foods, salty foods, etc. (2 Calcium is an important part of bone. Disease, osteoporosis, etc .. China Nutrition Society recommended adults aged 18-50 adult calcium intake of 800 mg per day; 50 years of age in the elderly 1000 mg.General calcium-rich foods are milk, yogurt, Oatmeal, sea cucumber, shrimp, wheat, soybean meal, soy products, lily, etc. (3) magnesium is the necessary elements to maintain the structure and function of bone cells.Magnesium deficiency can lead to nervous tension, emotional instability, muscle tremor and so on. (4) Phosphorus is an important part of the composition of bones and teeth. (4) Phosphorus is an important component of bone and teeth. (4) Phosphorus is an important component of bone and teeth. Severe phosphorus deficiency can lead to anorexia, anemia, etc. China Nutrition Society recommended adults over 18 years of age the appropriate intake of phosphorus is 700 mg. Common phosphorus-containing foods are lean meat, eggs, milk, animal offal, kelp, Nuts, coarse grains. (5) Iron is the most content of trace elements in the human body, iron and the human body's life and its health are closely related to iron deficiency will lead to iron deficiency anemia, immunity decreased. China Nutrition Society recommended 50 years old More than men's or women's iron daily intake of 715 mg. Common iron-rich foods are animal liver, kidney, caviar, lean meat, potatoes, wheat bran.
Inorganic salts are inorganic compounds in the salt, formerly known as minerals, the body has been found in more than 20 species, including constant elements of calcium, phosphorus, potassium, sulfur, sodium, chlorine, magnesium, trace elements are iron, zinc, , Chrome, cobalt, iodine, etc. If you pay attention to diet diversification, eat less animal fat, eat brown rice, corn and other coarse grains, do not eat too much refined flour, the body can make the inorganic salt to maintain normal level.
