Im in the mood for cooking and im hungry give me something that i can make from sweets to dinner
I think the debate here is if the main goal is being healthy or just losing body fatA low-carb, low-sugar, moderate protein diet will definitely help to lower body fat percentage because sugar (which carbs are converted into) is what spikes insulin levels, telling your body to store fatHowever, you're correct that too much protein can cause kidney problems, but it has to be a lotYou're also correct that whole grains and fruit have a rightful part in a healthy dietSo in my opinion, your wife is correct about which diet will help to lose weight faster, but the American Heart Association Diet or American Diabates Diet will help to give you a more well-rounded sense of nutritionIdeally, you need to find a healthy combination of both to see what works best for you.
The high protein diet your girlfriend is on is like the Adkins dietAlthough a great way to lose weight, if she stops, she will gain the weight backA well balanced diet and a exercise plan is the best way to lose weight and keep it offPeople don't like this diet because it takes a long time and you have to develop some pretty good eating habits If your girlfriend is an RN, she knows your doing the right thing and she is notWomen do weird things to make their body look better even if it's not the safest our best choice.
Herb Butter Chicken 4 skinless, boneless chicken breast halves 1/2 cup butter, softened 3 cloves garlic, minced 1 teaspoon dried parsley 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme DIRECTIONS Preheat oven to Broil/Grill and line broiler pan with aluminum foilPlace chicken on panIn a small bowl combine the butter, garlic, parsley, rosemary and thyme and mix together, then evenly spread a dollop of mixture on each chicken breastBroil in preheated oven, turning and frequently coating with remaining herb/butter mixture, for about 15 minutes or until chicken juices run clear
Well I guess I stand on the side of good nutritionCause protein controls hunger, but too much protein if unused get stored and turns into fatI believe that you need a balance, eat protein, but I lesser amounts than lets say a bodybuilderIt's better to eat the fruits and veggies, with your grainsBut have the protein to give energy NOT TO LOSE WEIGHT.
Well, simply put, both sides have meritIn defense of your girlfriend: There is a general consensus among nutritionists and other experts in the field, but in reality the American Dietary Guidelines and food pyramid have changed over time, and will continue to do soThere are certain aspects that are set in stone, but it is constantly evolving with new research, studies, etcSome doctors will highly recommend a high protein diet, while others will not - experts don't always agree As for her weight loss regimen, if she's consuming high amounts of fats and red meat with very little fruits and vegetables then yes, I'd agree with you that's it not extremely healthyHowever, if she is following a regimen that includes lean meats, fruits, and vegetables then it is most certainly healthy The average American does indeed consume too many carbohydratesKeep in mind that the human diet consisted of meats and produce for thousands of years before we became an agricultural society, which means our original diet did not include foods like rice, grains, etcRemember, fruits and vegetables are a source of carbohydrates (and the best kind), so as long as a person includes those in their diet they are indeed getting everything they needHighly processed foods and refined sugars - present in most of the foods we eat today - are not necessary in our diets, and many argue they are not needed at allAs for your ADD, I certainly wouldn't point to sugars and carbohydrates as the culprit, although it certainly may contributeNow, in defense of you: You're absolutely right in your description of a healthy dietHowever, as I said previously, if someone wants to cut out the grains (especially for weight loss) there really isn't anything reckless or irresponsible about that So really, as long as she's not overdoing it with the fatty meats, both of you have solid claims.
