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Question:

What kind of magnesium supplement helps with stimulant tolerance?

I bought some magnesium supplements because I seem to be getting a tolerance for my daily Adderall. Does it have to be a certain ‘kind‘ of magnesium or be in a certain form to help reverse the tolerance?

Answer:

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It's long been believed that Ezekiel was describing some sort of space craft. actually, he was talking about my Maserati.lololol
And to actually answer your question, that dose of Magnesium is actually quite a bit below the RDA (which is the daily minimum for basic health). 1 pill twice a day is more along the lines of therapeutic benefits. The bottle should recommend if it should be taken with food or not, but most Magnesiums don't need to be. Now, there are some groups of thinking that say you should only take one type of Magnesium or another because your body absorbs them the best, but different people absorb nutrients at different rates, so the best for one person might not be for someone else. That being said, the absorption rates between the best and the worst is only going to be a small percentage anyway as long as you don't have some major digestive issue. You should be fine with this one. However, you may want to check with a doctor about your condition, just to make sure it's nothing more than a deficiency. some of those indications you listed seem a bit more severe than that. Good luck!

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