I'm not very fond of walking on the treadmill for half an hour or going to the gym and using those big, scary machines. O.oBut I really want to lose weight and stay healthy, just without all that metal tearing me apart. What kinds of exercises are best for losing weight without the use of machines?
The best kind of exercises are the one's you enjoy doing, that way you will be consistent with your exercising routine. Here are some examples - Running, brisk walking, walking up hills/stairs, sprinting, skipping (all you need is a cheap skipping rope), dancing, squats, lunges, burpees, the plank, crunches, push-ups, tricep dips etc etc
