What to cook friend/crush for dinner in his new place!?!?

Ok a friend of mine just moved into his new apartmentOf course i was a good friend and helped him moveWe're pretty good friends and there is alot of flirtation between us but we have yet to cross the line into more than friendsWell i promised him that once he got settled into his new place that i would cook him dinner, only i don't know what to make!!!He doesn't eat much red meat but he will eat it, no pork, and only white meat chickenI'm a good cook, i just don't cook often because i usually don't have to, and i've never done anything more than bake cookies for himSo i need ideas for a nice quick and easy dish, that is tasty and filling that i can make for himOther than the aforementioned quirks he is not picky lol he just likes foodSo any ideas are welcome!!! Dessert ideas would be nice tooHe loves chocolate so i was thinking something simple like brownies and ice cream.

Treatment is with a change in dietary and exercise habitsAvoiding constipation altogether is easier than treating it, but involves the same lifestyle measures: Eat lots of fiber Drink plenty of fluids each day (at least 8 glasses of water per day) Exercise regularly Go to the bathroom when you have the urgeDon't waitPlease see the web pages for more details on Constipation.

Treatment is with a change in dietary and exercise habitsAvoiding constipation altogether is easier than treating it, but involves the same lifestyle measures: Eat lots of fiber Drink plenty of fluids each day (at least 8 glasses of water per day) Exercise regularly Go to the bathroom when you have the urgeDon't waitPlease see the web pages for more details on Constipation.

Don't take the laxatives unless you absolutely have to- using them on regular basis makes you actually more constipated and you will need more and more laxativesTry taking fiber supplements, these are available in stores, I personally take two Benefiber tablets every day with my daily vitamins, it really does helpAlso, try to get more fiber in your diet, eat oatmeal for breakfast and if you buy bread get the multigrain kind that has more fiber (Sara Lee makes one.)

Take Metamucil or Citracel (with lots of water) every day for a few weeksOR take stool softeners like Colace, Dialose, Docusate every day for a few weeksJust to get yourself back to a regular routine againThen start adding more fiber especially fruits to your diet along with a little more exercise.

it might be a good idea to talk to your doctor about iteven a call to the nurse at your doctors office could helpthey can often help you pinpoint what foods, medicines you are on that may be contributing to the problem, and help you find some ways to get it under controlsometimes, its an easy diet change, sometimes, you need soem stool softeners, or even a occasional laxativedoctors hear this problem all the time, so there is no need to be shy about aksing for help with itconstipation can cause some serious problems, from hemmorroids to adhesions, so its best to address it before it becomes a more serious problemgood luck.

Take Metamucil or Citracel (with lots of water) every day for a few weeksOR take stool softeners like Colace, Dialose, Docusate every day for a few weeksJust to get yourself back to a regular routine againThen start adding more fiber especially fruits to your diet along with a little more exercise.

it might be a good idea to talk to your doctor about iteven a call to the nurse at your doctors office could helpthey can often help you pinpoint what foods, medicines you are on that may be contributing to the problem, and help you find some ways to get it under controlsometimes, its an easy diet change, sometimes, you need soem stool softeners, or even a occasional laxativedoctors hear this problem all the time, so there is no need to be shy about aksing for help with itconstipation can cause some serious problems, from hemmorroids to adhesions, so its best to address it before it becomes a more serious problemgood luck.

Don't take the laxatives unless you absolutely have to- using them on regular basis makes you actually more constipated and you will need more and more laxativesTry taking fiber supplements, these are available in stores, I personally take two Benefiber tablets every day with my daily vitamins, it really does helpAlso, try to get more fiber in your diet, eat oatmeal for breakfast and if you buy bread get the multigrain kind that has more fiber (Sara Lee makes one.)