When lighting a tea light candle, do you take off the aluminum?
Anything that has lots of veggies in it is your friendTry eating more legumes (like beans or lentils) rather than meatAlso, instead of refined carbohydrates, try eating whole grain rices, pastas and breadsDon't forget to drink lots of water! QUESADILLAS This is extremely easy to make, and good to make if you’re in a hurry to make somethingIt tastes yummy! Tortillas 1 can of diced tomatoes, drained 1 can corn niblets, drained 1 onion, diced Cheddar cheese, grated Hot peppers 1 can of black beans, drained, rinsed and mashed Put a tortilla down on a baking sheetPut on the beans, top with tomatoes, corn, onion, hot pepper and cheese (or add your own favourite toppings)Bake at 350F for 5 min., when cheese is meltedServe with salsa.
No, you don'tAs the candle burns, the wax meltsIf you leave it in the aluminum, all the wax melts but it keeps burning until it's almost all goneIf you took the aluminum off, the wax would run all over as it melts, get on whatever the candle is sitting on, and as soon as enough of it melted away from the wick the candle wouldn't burn any moreMost tealights burn for 3 to 4 hours inside the cupTake away the cup and you probably won't get more than an hour of burning time, maybe even less.
HIGH FIBER MUFFINS 2 cunsifted all-purpose flour 1/3 csugar 1 tspsalt 1 tspbaking soda 1 1/2 cuncooked quick cooking rolled oats 1 cwhole bran cereal (bran or wheat germ) 1/2 craisins or chopped dried prunes or apricots 2 eggs, lightly beaten 1 1/3 cbuttermilk 1/2 clight molasses Preheat oven to 350 degreesIn a mixing bowl, combine the flour, sugar, salt, and baking sodaStir in the oats, bran cereal, and raisinsCombine the eggs, buttermilk, and molassesAdd to the dry ingredients and stir until the dry ingredients are moistenedSpoon the batter into greased 2 inch muffin cups, filling each cup 2/3 fullBake for 15 to 20 minutes or until toothpick inserted into a muffin comes out cleanMakes approximately 12 muffins////////// BRAN MUFFINS - HIGH FIBER - LOW CHOLESTEROL 2 c100% bran cereal 1 1/4 cskim milk 1 call-purpose flour 1/3 cpacked brown sugar 2 tspbaking powder 1/2 tspbaking soda 1/4 cFleischmann's butter 1/4 cegg beaters Combine bran and milk; let stand 5 minutesCombine next four ingredients; set asideMix butter and egg into bran mixtureStir in flour mixture until blendedSpoon into 12 Pam sprayed 2 1/2 inch muffin pan cupsBake at 400 degrees for 18 minutes or until done(You may add raisins or nuts to batter.) ///////////// HIGH FIBER VEGETABLE SOUP 2 cgreen pepper, chopped 2 conions, chopped 4 tbspbutter 1 (28 oz.) can tomatoes and liquid 2 ccarrots, diced 1 ccorn 1 ccabbage, chopped 2 ccelery, chopped 1 csquash, diced, zucchini and/or summer 1 cpotato, diced 2 cgreen beans 10 cwater 5 tspbeef broth granules 2 tbsplemon juice 1 bay leaf 2 tspmarjoram 1 tspthyme 1/2 tspblack pepper 1/4 tspcrushed red pepper 1/2 cminced parsley 1 cbarley Salt to taste In large pot, saute green peppers and onions in butter about 2 - 3 minutesAdd: water, broth granules, tomatoes (chopped) and liquid, lemon juice, all vegetables, and all spicesBring to low boil, reduce to simmerCover and simmer 20 minutesAdd barley and simmer 40 - 50 minutes longerMakes 6 - 8 servings.
not sure what exactly youre looking for but, I love whole wheat pastaI bake all kinds of vegi like (onions, garlic, red peppers, zuccini, yellow squash, aspargus) on a baking sheet in the oven with a little olive oil and balsamic Vin+ salt and pepper at 450 for aprox20 minsyou gotta keep stiring it so they down burnthen I add them to the whole wheat noodlesYum!
Tuna fish is a good one as long as you get it packed in water and not oilFor breakfast I eat like a fiber bar or a granola barI stay away from all of those protein or energy barsMost are high in calories or expensive or they taste badIf you're trying to lose weight you shouldn't be eating nuts anywayNuts are very high in fat.
