which star do u think is better for your Christmas tree: aluminum, paper or any other kind? why?
As xaxorm said, you are within the normal rangeYou may have, however, lost muscle during your weight lossKeep in mind, although you are lifting weights to build muscle, our bodies can't create something (muscle) out of nothingMeaning you need sufficient protein fats which are the building blocks of muscleYou also need carbs which will fuel the muscle building process At the least you should be eating 150 grams of protein/65 grams of fat/150 grams of carbs If your current values are lacking it will be virtually impossible for you to build muscle to increase your metabolismMore muscle means a faster metabolismWomen, who lack testosterone levels of men, have a very hard time building muscle as it isSo the food needs to perfectgood luck!
Aluminium looks best,and is safer.
As xaxorm said, you are within the normal rangeYou may have, however, lost muscle during your weight lossKeep in mind, although you are lifting weights to build muscle, our bodies can't create something (muscle) out of nothingMeaning you need sufficient protein fats which are the building blocks of muscleYou also need carbs which will fuel the muscle building process At the least you should be eating 150 grams of protein/65 grams of fat/150 grams of carbs If your current values are lacking it will be virtually impossible for you to build muscle to increase your metabolismMore muscle means a faster metabolismWomen, who lack testosterone levels of men, have a very hard time building muscle as it isSo the food needs to perfectgood luck!
Aluminium looks best,and is safer.
