If the waist pain heavier, or to see a doctor it
Recommended to adhere to the daily back muscles to do exercise, to avoid sedentary long standing, to avoid regular bending movements, to avoid heavy physical labor, often participate in a variety of outdoor activities and physical exercise, the appropriate waist warm.
If occasionally, may be caused by sleeping position, if often, it may be caused by lumbar muscle strain. With the usual lack of physical exercise, often Jiuzha long station, often bending activities, heavy physical labor, feelings of cold and so on.
