At school, sitting on a chair to stovepipe
Role: improve the back of the thigh loose situation.Ship twist 1: legs on the chair. Sit, straighten your back, put your chair in front of you, your legs on your chair, and your hands gently around your hips. The height of the chair is not too high, the height is about 40 ~ 50 cm is the best. When twisting, the abdomen should exert force.Boat type 2: inhale, spine up, straight. Exhale, abdominal force, torsion body slowly to the right, depending on the individual flexibility to reverse. Stay 3~5 breaths, return your body back to the other side of the body. Abdominal force, line of sight, rear view.
Function: relax the muscle on the outside of thigh, promote the circulation of blood.Sitting in a chair (to sit), keep the body upright. The right thigh lift, knees bent, hands around the knee, as close to the chest, foot into the line. After stopping for 15~20 seconds, then switch to do.
Sit and look for:The chair is only 1/3, with the right foot straight forward, and the foot as close as possible to the wall. With your hands on your left thigh, your upper body slowly bends forward and stops for 15~30 seconds. Go back to the original position, side to do.Function: stretch the muscles of the lower back, thighs and back of the calf, and relax the lower part of the body.Sit on the chair, keep the body upright, his right foot on the left knee above. The right hand slowly presses down the right knee, the left hand holds the right ankle, and the muscles on the outer side of the right thigh stretch. For 10 seconds after the changeover to do.
