I dont know if I need anything else
whoathat seems impossible in our century..well at my point of view at the very leastbut good question though (if its against thieves or something like)
Ab exercises for the tummy And cut back on carbs and sugar, they go straight to the tummy area. Also cut back on alcohol if you drink. Squats are great for the booty. Also try this exercise where you are on your hands And knees and you loft your leg up behind you. You should feel it in your butt. You can add weight to it too if you want.
