Could you please list some high fiber foods? Any favorites you have?
waterits been around for 4.5 billion years
grapefruit juice green tea the grapefruit juice is really bitter but it provides your body with everything it needsthe green tea cleanses your system of course there is water.
WATER All natural, no calories, PERFECT! Just like Nature intended!
while men should aim for 30 to 38 grams a day Fruits Serving size Total fiber (grams) Raspberries 1 cup 8.0 Pear, with skin 1 medium 5.5 Apple, with skin 1 medium 4.4 Strawberries (halves) 1 1/4 cup 3.8 Banana 1 medium 3.1 Orange 1 medium 3.1 Figs, dried 2 medium 1.6 Raisins 2 tablespoons 1.0 Grains, cereal pasta Serving size Total fiber (grams) Spaghetti, whole-wheat, cooked 1 cup 6.2 Barley, pearled, cooked 1 cup 6.0 Bran flakes 3/4 cup 5.3 Oat bran muffin 1 medium 5.2 Oatmeal, quick, regular or instant, cooked 1 cup 4.0 Popcorn, air-popped 3 cups 3.5 Brown rice, cooked 1 cup 3.5 Bread, rye 1 slice 1.9 Bread, whole-wheat or multigrain 1 slice 1.9 Legumes, nuts seeds Serving size Total fiber (grams) Split peas, cooked 1 cup 16.3 Lentils, cooked 1 cup 15.6 Black beans, cooked 1 cup 15.0 Lima beans, cooked 1 cup 13.2 Baked beans, vegetarian, canned, cooked 1 cup 10.4 Sunflower seed kernels 1/4 cup 3.9 Almonds 1 ounce (23 nuts) 3.5 Pistachio nuts 1 ounce (49 nuts) 2.9 Pecans 1 ounce (19 halves) 2.7 Vegetables Serving size Total fiber (grams) Artichoke, cooked 1 medium 10.3 Peas, cooked 1 cup 8.8 grams fiber Broccoli, boiled 1 cup 5.1 fiber Turnip greens, boiled 1 cup 5.0 Sweet corn, cooked 1 cup 4.2 Brussels sprouts, cooked 1 cup 4.1 Potato, with skin, baked 1 medium 2.9 Tomato paste 1/4 cup 2.7 Carrot, raw 1 medium 1.7 Also, try benefiber which you just mix into drinks (its clear, odorless, tasteless) and has a lot of fiber :] there are also many cereals with added fiber.
