How do you pull the contracted muscles with a mechanical device?
Common causes of muscle spasms: fatigue: when the body is tired, the normal physiological functions of the muscles change, and at this point, the muscles will have a lot of lactic acid accumulation, and constantly stimulate muscle spasm. Electrolyte imbalance: a large amount of sweat during exercise and a large amount of electrolyte loss. The main components of sweat are water and salt, and losing too much salt can cause muscle tension and cramping. Cold stimulation: in cold climates, such as swimming, it is stimulated by cold water, especially when the preparation is inadequate, and muscles tend to spasm. How to do it: when a muscle spasm occurs, it usually relieves the spasm by pulling the spastic muscles in the opposite direction. Attention should be paid to keeping warm during the process. When pulling, the force should be uniform, and the violence should not be avoided, so as to avoid muscle strain. Abdominal muscle spasm, you can do the back stretch to lengthen the abdominal muscles, you can also abdominal hot compress and massage. When the calf muscle spasm, can unbend the knee joint, brings back the toe, simultaneously holds the foot with both hands, forcibly upward draws.
Muscle cramps occur in swimming is not surprising in panic, self-help is not water side hand cramps cramp toes, forced to pull the body, at the same time with the side of the hand hold the leg cramps cramp knee, knee extension to help relieve spasm, after, and then slowly toward the shore. < < excerpt > > (Mo Fei) the method of dealing with muscle spasm during exercise. The main causes of muscle spasm are: 1. A great deal of dehydration in the training competition, which results in imbalance of the body's dielectric.
A muscular spasm is a controlled contraction that causes the muscles to be tense and rigid, usually caused by lactic acid accumulation. 1) massage the muscles. 2) gently pull the muscles. Namely: 1 spasms can occur in any muscle, usually caused by unaccustomed activity, often occurring in the calf muscles of the gastrocnemius. When you massage, the injured must sit or lie down. 2 gently pull the muscles to counteract the spasms, and pull the foot to the shin in this case. Massaging and pulling muscles can increase the flow of blood in the muscle to take away and disperse the local lactate. Muscle spasm first aid Beijing Morning Post muscle spasm is commonly known as cramping. It is an involuntary tonic contraction produced by the muscles.
