I like swimming very much. Why can't you swim well and feel tired? Is it nonstandard or other reasons?
If it is purely for exercise, that a tired that you lack of exercise, 1 week tour 3 times, 1 hours each time, every time to give yourself a range of 300 meters, such as 10 minutes rest 5 minutes next recirculation, feel relaxed, add a 10-20 meter. Exercise depends on persistence.
How to avoid it, the first school swimming is generally the breaststroke, and whether the action criteria lead directly to the size of the amount of exercise, if the pursuit of speed, it should find a teacher Study hard as a standard action, the biggest mistake is there and kick breaststroke simultaneously, that is wrong, should be finished in the first hand. Out in front of the buffer when the kick power.4 strokes is the best way to learn breaststroke, if it is to learn a posture standard swimming slowly, don't blow 4 strokes are not standard to learn, that day to correct it will be more trouble..
I am a provincial swimmer, very authoritative to tell you.Swimming is a whole body movement, and soon tired, very normal, and many beginners must have this situation
