Home > categories > Minerals & Metallurgy > Ceramic Fiber Blanket > does walking very fast make you loose wieght faster?
Question:

does walking very fast make you loose wieght faster?

i remember i was a speedy walker is it possible if i try to gain my high metabolism back i can get back in a size 32 jeans and medium shirts ?

Answer:

probably notfaster walking is good though for increasing aerobic activity, which strengthens your heart and makes it more efficientweight loss is surprisingly simple: burn more calories than you eatany exercise you do will help you outYou WILL burn more calories by walking fast rather than slow, but likely if it's not confortable for you to do, you will burn out of the routine faster than if you just maintained a confortable walking routineto help control your metabolism for curbing weight gain, go with the good old advice: don't skip breakfasts and get plenty of fiber (soluble and insoluble) in your diet for startsStay away from sugary drinks.a lot of weight gain can be curbed by not drinking your caloriesAlso some studies suggest that artificial sweeteners like nutrasweet actually hurt your metabolism.the body tries to counteract the lack of sugar intake by storing up what little it can getHope this helps!
Oxygen has 8 protons and 10 electrons it has 2 more electrons than protons hense the -2 aluminum has 13 protons and 10 electrons 3 less electrons than protons because it is a +3 charge which means there are less electrons than protons

Share to: