i usually take some fiber during the day and some enymes but lately ive been taking a lot of fiber and more enzymes can this make my body dependent on these or it doing no harm?
Enzymes help to break down the food more so your body absorbes more nutrientsThe Fiber helps bind and takes everything outIt is recommended by Brenda Watson in her book The H.O.P.EFormula to take 35 grams of fiber a dayH.O.P.Estands for High Fiber, Oil, Probiotics EnzymesSo along with what you are already doing I would suggest adding an oil (I recommend Flax or Hemp oil rather than fish because of the high toxins in our waters)It helps the fiber to slide out easierIt is also heart healthy and great for the eyes and brainAnd I would add a probioticProbiotics add the good bacteria back into your intestines helping to also break down the food and boost your immune system.
Yes, they are laminated and stored usually in cardboard tubesHowever, rarely are paper maps used for operations overseas unless it is warrantedIn this modern age the use of GPS is quite popular and frequent.
