for a bed time snack around 830 i ate.Quaker Instant Oatmeal Take Heart- bluberry.it has :Calories 160Calories from Fat 25 % Daily ValueTotal Fat 2.5 g4%Saturated 0.5g2%Polyunsaturated 1gMonounsaturated 1gTrans Fat 0gCholesterol 0mg0%Sodium 105mg4%Potassium 360mg10%Total Carbohydrate 33g11%Dietary Fiber 6g23%Soluble Fiber 4gSugars 9gProtein 4gwill this make me gain weight or is it okay to eat??im 5'8 101lbs 17 years old female :)
whatever you do, its the nutrition that plays a mojor role in weight managementIts like having the right fuel to drive your vehicle: Men11kg2.2lbs and women 1800gms1.76lbs standard weight Fat% men 16% and women 26% upto age 39ys Calorie intake:- 2000-2200 for men and 1500-1800 for women If you adhere to this parameter you can lose or gain weight by using cellular nutrition- available in 63 countries currently, only through authorised constants-replacing two of you meals with cellular nutrition and having one meal of your choice,plus drinking one liter of water for every 20ks44lbs to lose weight 1 to 2 lbs per week and to gain weight have cellular nutrition once after each meal, plus drink adequate quantity of water as mentioned above.
You would need to be nuts!
