killing in the name vs under the bridgetire me vs power of equilitytownship rebellion vsthe righteous and the wickedid say rage but who knows
drink dieters tea it will help you with elimination.
Eat lots of roughage, fibre and fruit to clear out your gut
spinach and mint leafs soup (with salt and pepper )drink one glass warm water early morningstop intake of potato and non-fiber food15 min exercise would help proper bowel movementkeep smiling(see the wonders)
Water alone will not help youTrust me, I had big constipation problem, and now not at allBut you have to do as I say : Every day you must eat: 1about 10 prunes and/or figsthe more the better 2Wholegrain cereals with breakfast32 spoonfuls of honey4definitely one vegetable meal (a dish of ocras is best, but also aubergines, etc.)5A big salad with your other meal6one yoghurt that has just expired, but was kept in the fridge and doesn't taste like it's gone bad7Fresh fruit, like oranges, kiwi, etc.
Chili Peppers but I love both.
