i have stronf arms ew not super im a girl but decent puncj the Sht out of someone lmao0 georgeous lEgslt;3but a weak tummyi ave a nice figure but id looovveeee a hot one, like those pefect manicans at abecrombie lol]i know i can tbe perfect + stuff but i wanna look better, so ima try ot eat healthoer + better ways to cook so i can work better and FEEL betterfoods?excersises?tiips?
Cheese And Tomato Pasta Bake1Cook Some Pasta 2Get Some Tomato Puree Or Sauce And Heat It3Mix It In With The Pasta4Add Lots Of Finely Grated Cheese On Top5Bake In Oven Until Cheese Is All MeltedGorgeous
Biscotti with fresh mozerella and garden salad
MEDITERRANEAN CHICKEN SALAD WITH SPINACH AND TOMATO 3 cups chicken, cooked and diced 1 cup cucumber, chopped and seeded 1/4 cup red onion, chopped 1/3 cup light reduced-calorie mayonnaise 1/3 cup nonfat yogurt 1 teaspoon dried basil leaves, crushed 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 4 cups spinach leaves 4 plum tomatoes, sliced Combine all ingredients except spinach and tomatoRefrigerateArrange spinach and tomato slices on platesTop with chicken mixtureServe with sliced French bread and fresh seasonal fruit.
Albino Pasta 1 (16 ounce) package dry penne pasta 4 tablespoons olive oil 1 teaspoon minced garlic 1/3 cup grated Parmesan cheese juice of 1/2 a lemon and toss in 2 cups of steamed chopped broccoli Bring a large pot of lightly salted water to a boilAdd penne pasta and cook for 8 to 10 minutes or until al dente; drainIn small saucepan, saute garlic a small amount of oilCombine garlic, olive oil,lemon,broccoli and pasta in a bowlMix in parmesan cheese.
The tip is to never force yourself to do and eat something you dont enjoy because chances are you wont keep it up and it will just make your life miserableInstead do something that you enjoy like swimming, dancing with friends or maybe riding a bike on the hillsNever sit around all dayYou could always do something like go shopping, clean your windowsanything however small can help you lose weightThis helps tone your musclesAnd dont eat lik a rabbitYou can still eat your favourite like maybe pasta or chicken or something like that but make sure you cut out the fat and maybe add more vegetables and salads to itInstead of snacking between meals you can eat some fruit or yoghurtYou can eat chocolate, crisps and fastfood once or twice a weekYou dont have to stop eating your favourite junk food, just donnt eat them too often.
