Can anyone recommend me a multivitamins that DOES NOT CONTAIN the ingredients magnesium stearate or stearic acid? I have heard reports on how both of these chemicals are harmful, and I have just found out that they are in ALL the vitamins I have been taking regularly for awhile now. In addition to not having these two ingredients in them, I‘d also prefer them to have the fewest additives as possible.Thanks
it sounds as if you have been taking supplements bought at at supermarket or high street chemist. When I ran a health food shop, all my suppliers provided supplements with a healthy list of ingredients - so I suggest that you have a chat with an independent health food store - if in UK look for the NAHS logo (National Association of Health Stores) - if you do not have one of those handy, then look for the manager at a Holland Barret store (in UK)
Supplements like vitamins are the most refined foods. Eat fresh, whole, ripe, raw fruits and vegetables.
