okay, so i haven't done sit ups in like a week and a half cuz i broke my toe.i've been having trouble sleeping lately and my neck has been feeling a bit weird.when i do a sit up, my neck starts hurting a lot.i kept thinking it was because i was doing sit ups by momentum not by using my abs, but when i did use my abs, my neck still hurt.is it because im not getting enough sleep or something?? ://
Sorry about your toe, that would surely mess up your sleep patternPut a rolled pillow at the end of your bed (inside)It will take the weight of the sheet and blanket(s) so your toes won’t have toI broke my pinky toe once and got more pain from the cramps in my legs due to my limping and I had to wear very sturdy hiking shoes for 6 weeks! For your neck, make sure you have a good neck supporting pillow (like a foam Tempur-Pedic pillow)You can also get a Neckpro Cervical Traction Device which is a ridiculously looking thing but is as effective as (and cheaper than) going to a chiropractor 3 times a week at $30 a session, not covered by insurance! For your abs workout: Do not do sit upsThey’re bad for your back and do not target your abs as well as crunchesDo them as slowly as you can, the slower, the better to reach the deep muscle fibers and avoid momentumI do 3 seconds up, 3 seconds down for regular crunches and 2 seconds up, 2 seconds down for reverse crunches but do whatever feels right for you, as long as it’s slowYou need to make or buy an abs exercise bar with cushioned neck supportI put a link in the source to show you what I meanI cannot do crunches without neck support or my neck hurtI cannot use my hands to support my neck because then my elbows hurt!
Broil it, most definitely Pan frying inconsistently sears - 'burns' part of the meat and that is not healthy Broiling is a more controlled way of cooking and every chef - and even more so, every steak - loving chef will always pick broiling or grilling over fryingGood Luck.
Pan Fried Steak Alton Brown
Alton Brown Broiled Steak
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