please i going to put galic and rosemary just something easy just how to cook them please in oven? fry pan?
This slow-roasted lamb shanks recipe is such a great and easy way to enjoy lambThis lamb recipe has only a few ingredients, but thanks to the long, slow cooking, the results are incredibly flavorful, succulent, fork-tender meat Makes 4 Slow-Roasted Rosemary Garlic Lamb Shanks Ingredients: 4 lamb shanks 2 tbsp olive oil salt and fresh ground black pepper to taste 6 cloves garlic, unpeeled, but the skin pierced with the tip of a knife 6 sprigs fresh rosemary 1 cup chicken broth Preparation: Preheat oven to 450 degrees F Place the shanks in a roasting pan, just large enough to fit them in one layer, and rub with the olive oilSeason generously with salt and pepperRoast for 20 minutes to get a nice brown colorRemove the lamb, and turn the oven down to 325 degrees F Spoon out any excess fat, and scatter the garlic cloves and rosemary over and around the lambWrap the pan very tightly with several layers of heavy-duty aluminum foil (you want as tight a seal as possible), and return to the oven Roast for 2 more hoursRemove the foil, pour in the chicken broth, and turn the heat up to 400 degrees FRoast for 15 minutes, and removeTransfer the lamb shanks to a serving platter, and spoon over the juices, garlic cloves, and rosemary Note: the soft garlic can be squeezed out of the skins and spread on the lamb.
600 calories a day is not a healthy dietIf you are trying to lose weight, it's better to have a regular diet that has plenty of protein, lot of vegetables, complex carbs (pasta, bread, grains) little amount of fat (mainly just for cooking) and NO sugars (simple carbs)I mean, planning your meals so you can be healthy and avoid hunger, and maybe allowing a dessert or two in a monthIf you are eating just 600 calories it's normal if you cannot go much to the w.cIf you are doing it to get in a ress for an event, it could be ok to eat so poorly just for a week or soIn any case, ask your doctor about a healthier diet On the fiber issuePsylium Plantago (nutritional supplements, either is caps, granulated or for making shakes), fiber cereals (all-bran, for example) natural fruit, whole, not peeled, as Apples, pears, etcIntegral bread and rice Metamucil contains Psylium plantagoZen leaves are a good choice to go to the Wcor try natural orange juice (buy the oranges and make it in home) at ambiental temperatureHald a glass almost warm, can do wonders, and will have you in the wcin minutesGood luck, and I insist, consult a doctor.
you must eat fiber glass for a high fiber diet foe sho!
First of all I think you need to include more calories to your dietBut for fiber you can eat more grains and complex carbs like fruits and vegetablesYou can always take fiber supplements but you might want to consider more food.
A high fiber diet has more fiber in itThe American Dietetic Association recommends eating 25–35 g of fiber daily.
