The role of sugar in the human body?
Saving protein: We all know that the energy required by the body is mainly supplied by glycogen, and if the glycogen is sufficient, it will not lead to protein breakdown, and if the body's sugar is lacking, the protein will decompose for energy, so that the protein in the body will be lost.
Detoxification: Carbohydrate on the liver glycogen levels in the body of the resistance to toxic substances and the detoxification of certain chemical substances in the important significance.If the human body glycogen rich, the resistance to disease is strong At the same time on the carbon tetraoxide, ethanol, arsenic and other toxic substances have a strong detoxification.
Toxicity: Carbohydrate is the main source of heat, each carbohydrate can provide 4 kcal of calories. Carbohydrates in the exercise after oxidation, the final product for the carbon dioxide and water, the body without any harm. The brain needs glucose As the only energy source, if the blood glucose levels decline, there will be low blood sugar, the brain adversely affected.
Maintain the normal function of brain cells: carbohydrates is to maintain the normal function of the brain the only source of energy.When our body blood glucose concentration decreased, the brain tissue due to lack of energy to brain cell function damage, resulting in dysfunction, so we need to pay attention not to let the body Blood glucose concentration is too low.
