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Question:

whats a better source of high fibre fruit or a cereal like bran flakes?

I am trying to decide whether to have 2 pieces of fruit or the cereal for my regular breakfastIs any one fruit particularly high in fibre

Answer:

Have both! - Cup of wholegrain/ fiber cereal (ex: branflakes, kashi cereals, mini wheats, wheetabix, etc .) - Made with 1/2 cup milk - With a serving of added fruit (1/4 cup dried fruit, 1/2 cup fresh berries, chopped banana, canned fruit/ fruit cup/ diced fruit, 1 medium fruit- apple/ orange/ etc or 125mL- 250mL fruit juiceHope i'v helped, goodluck!
If the water is displaced 3mL, then 3mL (or cubic centimeters) of aluminum have been placed in the graduated cylinderAluminum is about 2.7 g/mL, so 2.7 x 3 8.1 The aluminum is 8.1grams If something sinks in a fluid, it will displace equal volumeHowever, if it were something which floats, remember that it would displace an equal MASSHope this helps.

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