10 points best answer, very high fiber breakfast, lunch, dinner, snack ideas?
first strategy is study the economy in those country, find what is the best growing businessI recommend you in the banking and government companies.
List of High Fiber Foods 1Legumes Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beansGreen beans, snap beans, pole beans, lima beans and broad beansDried fruit such as figs, apricots and dates Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, bananaPears contain more fiber than prunes Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greens Nuts such as almonds, Brazil nuts, peanuts, pistachios, and walnuts (Nuts are also high in fat content, read calories in nuts.)But pistachios are the lowest in calories and fat of all nuts, and a one-ounce serving has three grams of fiber Whole wheat and barley products Rye, oats, buckwheat and cornmeal Coconut You can decide according to your moods and needs when you want to have theseHope this helps.
