SEVERE MENSTRUAL CRAMPS!!! :'(?

Please helpThe second and third day Are the worst and I sometimes have trouble breathing it hurts so bad.

Here are a few things to help reduce the cramps: I heard light exercise can help ease the painPlenty of fiber is particularly useful in cleansing the body of excess estrogen (which can lead to heavier and more painful periods and cramps)Avoid Xenoestrogens and PhytoestrogensSome new scientific evidence points to xenoestrogens and phytoestrogens actually causing menstrual crampsXenoestrogens are simply foreign estrogens that are not really estrogen but mimic estrogenXenoestrogens can be chemicals present in items used in every day life such as lotions, shampoos, and laundry detergentPhytoestrogens are plant estrogen's that can be found in some herbsAlso, you can use painkillers, or try placing a hot water bottle or heating pad on your abdomenThis helps ease your musclesA hot wash cloth or even just a warm blanket can also helpAccording to the Mayo Clinic, this appears to be just as effective as over-the-counter pain killersAlso try taking a hot bath or showerLie in different positionsLaying on your side with your knees tucked into your chest can temporarily reduce the painSome people say to lay face down on the bed, with your face in a pillowStick your butt up in the airThis will relieve gas and help you feel betterAlso try lying on your back, keeping your feet elevated by pillowsEngage in stress reduction activities such as yoga, massage and meditation as they may ease the pain of menstrual cramps.

I use hair spray when I put the curling iron on my hair and I use my hands to fix it as wellKeep spraying it and use something for the frizz first but that in while your hair is wet

Here are a few things to help reduce the cramps: I heard light exercise can help ease the painPlenty of fiber is particularly useful in cleansing the body of excess estrogen (which can lead to heavier and more painful periods and cramps)Avoid Xenoestrogens and PhytoestrogensSome new scientific evidence points to xenoestrogens and phytoestrogens actually causing menstrual crampsXenoestrogens are simply foreign estrogens that are not really estrogen but mimic estrogenXenoestrogens can be chemicals present in items used in every day life such as lotions, shampoos, and laundry detergentPhytoestrogens are plant estrogen's that can be found in some herbsAlso, you can use painkillers, or try placing a hot water bottle or heating pad on your abdomenThis helps ease your musclesA hot wash cloth or even just a warm blanket can also helpAccording to the Mayo Clinic, this appears to be just as effective as over-the-counter pain killersAlso try taking a hot bath or showerLie in different positionsLaying on your side with your knees tucked into your chest can temporarily reduce the painSome people say to lay face down on the bed, with your face in a pillowStick your butt up in the airThis will relieve gas and help you feel betterAlso try lying on your back, keeping your feet elevated by pillowsEngage in stress reduction activities such as yoga, massage and meditation as they may ease the pain of menstrual cramps.

You should apply some Tressemme mouseYou can buy it at any drug store and it's not tht cheapdo not brush your hair after you curl it because it will go away before curling it with the iron apply the moousse THEN pass the curling iron and it will have a longer stay on ur hairALSO CURLING IRONS ARE NOT GOOD FOR YOUR HAIRinsteadapply tressame mouse after you wash your hair and then get a hot blow dyer and blow ur hair and ull have fantastic curls.

Before curling use a smoother lotion, the curl.before you release the iron mist with a Flexible hold spray form gel! when you are all done mist with hair spray!.Using a comb to separate the sections will help too!

use a mousse or styling gel before you curl your hairafter its curled, do NOT brush your hairbrushes and combs can ruin curlsif you want to make the curls look more neat, use your fingers to carefully comb through themafterward, use hair spray to keep the curls in place.

I use hair spray when I put the curling iron on my hair and I use my hands to fix it as wellKeep spraying it and use something for the frizz first but that in while your hair is wet

use a mousse or styling gel before you curl your hairafter its curled, do NOT brush your hairbrushes and combs can ruin curlsif you want to make the curls look more neat, use your fingers to carefully comb through themafterward, use hair spray to keep the curls in place.

You should apply some Tressemme mouseYou can buy it at any drug store and it's not tht cheapdo not brush your hair after you curl it because it will go away before curling it with the iron apply the moousse THEN pass the curling iron and it will have a longer stay on ur hairALSO CURLING IRONS ARE NOT GOOD FOR YOUR HAIRinsteadapply tressame mouse after you wash your hair and then get a hot blow dyer and blow ur hair and ull have fantastic curls.

Before curling use a smoother lotion, the curl.before you release the iron mist with a Flexible hold spray form gel! when you are all done mist with hair spray!.Using a comb to separate the sections will help too!