and I test my blood sugar every other day or soIn the past, I have noticed that what I eat seems to make very little difference to my blood sugar, but, lately I have really, really been loading up on high fiber foods, and my blood sugar count has gone down ten to twelve pointsIs it possible that high fiber foods can make that much difference? I eat very, very little quot;sweet foods,quot; like candy or pies or cakesWhat have you experienced with high fiber foods?
high fiber foods slow the digestion of carbs.so they cause less of a spike.research low glycemic index.
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
That's great! Never turbo jammed but it looks funJust remember, if u don't lose as much in weeks to come don't give upIt takes time to see results but set a date like 4 wks from now and take a pic now and one then and compareyou'll be surprised!
I lost 10 pounds easy by adopting a girl overseas, from the orphanageLOL
