I am a fat personI started reducing my food to eatBut I am very constipated.I Drink more water, but no result Can you give me some advice? ( sorry for my English)
How far is the garage from the AC unit? I’ve noticed that in my house, the closer the vents are to the unit the colder the roomI assume it’s because the air doesn’t travel through as much duct work Have you also checked that the duct work is completely hooked up? If there’s a break in the chain, that could be your issue.
Does the garage still have a garage door?Heat travels hot to cold.The colder you try to make the garage the faster the heat will come in through the door.The thermostat will never satisfy when it's inside the garage and when it's satisfys inside the house the garage will still be very uncomfortableI installed a 2 ton split a/c in my garage and I only turn it on when I am in my garage,which still has a door,and I can really feel the heat coming through the door in the heat of the dayGood luck.
Have you insulated walls ceiling? Is there a large window area facing south? What about the garage door, is it insulated? Is there a return duct/vent for the A/C?
Not sure what the problem is, but you could try a ceiling fan and/or an attic fanIf you don't already have an attic fan.it's well worth the moneyI bought one approx4 years ago for $125.00 and it was pretty easy to installHELPS soooo much! My bill is much less now tooGood Luck.
You need to add some fiber to your dietThe fiber will help with the constipation and also it will benefit you while losing weight because fiber expands in your stomach and gives you a full feeling Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown riceIn addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagusThe most common cause of constipation is a diet low in fiberFoods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunesFoods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruitsBoth soluble and insoluble fiber helps prevent the formation of hard, dry stoolsMost, if not all, experts recommend high-fiber foods as the foods that help constipationPair fiber with waterWhether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every dayThe reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.
